Experience Total Bliss

South Reno’s premier wellness and recovery space. At Total Bliss Wellness, we offer infrared sauna, cold plunge, red light therapy, halotherapy, steam sauna, leg compression, and contrast therapy—each designed to detox, restore, and optimize how you feel, inside and out.

Step into a luxury environment where recovery meets results, and every session supports your energy, performance, and overall well-being. Let us help you transform wellness into your way of life—because you deserve to feel your best, every single day.

BOOK YOUR SESSION
BOOK YOUR SESSION 
Wellness Reimagined

Where Wellness Meets Transformation

Step into effortless transformation with our Infrared Saunas, Cold Plunges, Red Light Therapy Sauna, Halo Salt Sauna exclusively in private rooms—designed for deep detox, restoration, and elevated self-care. Total Bliss is designed to be there for you—to take control of your health and improve your quality of life. Because true wellness is the ultimate luxury.

Our Wellness Services

  • Full Spectrum Infrared Sauna

    Full Spectrum Infrared Sauna

    • Improves Cardiovascular Health & Blood Flow

    • Assists the body with Detoxification

    • Weight Management

    • Stress Reduction & Enhanced Relaxation

    • Pain Relief by reducing Inflammation

    Book Your Infrared Sauna Session
  • Red Light Infrared Sauna at Total Bliss Wellness in South Reno Nevada

    Red Light Infrared Sauna

    • Rejuvenates Skin & Reduces Aging

    • Inflammation Control throughout body

    • Pain Management for Chronic Conditions

    • Improves mood & wellbeing

    • Muscle Recovery

    Book Your Red light sauna session
  • Halo Therapy Salt Sauna at Total Bliss Wellness in South Reno Nevada

    Salt Sauna (Halo Therapy)

    • Improves Respiratory Health

    • Improves Immune System

    • Ph Balancing & Detoxification

    • Therapeutic Relief for conditions like eczema, psoriasis, acne & dermatitis

    • Can help Clear Mucus

    Book your salt sauna session
  • Cold Plunges at Total Bliss Wellness in South Reno Nevada

    Cold Plunge

    • Reduces Muscle Soreness

    • Enhances Recovery

    • Increases Metabolism

    • Enhances Mood & Immunity

    Book your cold plunge session
  • Steam Sauna at Total Bliss Wellness in South Reno Nevada

    Steam Sauna

    • Improves Skin Hydration & Health

    • Respiratory Relief & Breathing Support

    • Stress Relief & Relaxation

    • Muscle Tension Release

    • Improves Circulation

    • Workout Recovery

    Book your steam sauna session
  • Contrast therapy offered at Total Bliss Wellness

    Contrast Therapy

    • Improved Cardiovascular Health by Increasing Blood Flow

    • Inflammation Control & Reduce Swelling

    • Enhances Circulation

    • Accelerates Muscle Recovery & Reduces Soreness

    • Metabolic Activation (Promotes conversion of white fat cells to active brown fat cells)

    ORDER NOW

  • Leg/Arm/Hip Compressions

    • Improves Blood Circulation

    • Prevents Blood Clots

    • Relieves Pain, Tenderness & Fatigue

    • Reduces Swelling & Fluid Retention

    • Improves Lymphatic Flow

    • Enhances Athletic Recovery

    • Speeds Up Recovery Time

    Book your compression session 
RENO, NEVADA

Book Your Experience

Discover what it means to truly slow down and invest in yourself. At our elevated wellness studio, every detail is designed to help you relax, reset, and recharge.

Surrounded by the beauty of the Sierra Nevada, Total Bliss offers a modern space where luxury meets purpose—and self-care becomes second nature.

Towels are provided for your convenience. Please wear comfortable athletic clothing or bring a swimsuit for your session. Shower facilities are available before/ after your session.

Your journey to wellness starts here. Book your 1st session free by using code “FIRSTFREE” at checkout!

BOOK NOW
BOOK NOW

Discover More

  • Shelves with Aesop skincare products including bottles and tubes, partially obscured by a leaf.

    Our Services

    Enjoy access to Infrared Saunas, Cold Plunges, Red Light Therapy, Salt Therapy, and more with flexible membership options, packages, and drop in rates designed to support your wellness routine.

    SERVICES
  • Modern living room with open sliding doors to a patio offering views of a desert landscape. Indoor has a ceiling fan, wooden dining table set, beige sofa, and stylish decor. Outdoor has cushioned seating and a small wooden table.

    Drop In Passes

    Experience $40 Infrared Saunas, Cold Plunges, Red Light Therapy, Salt Therapy, and more with flexible drop-in pricing— $25 Compressions & $80 Contrast drop ins for wellness on your schedule, no commitment required.

    JOIN US
  • Modern outdoor patio with minimalist design, featuring a tree, sun lounger, water feature, and concrete walls.

    Membership Options

    Unlock exclusive benefits and prioritize your wellness journey with flexible membership designed to support your health goals.

    MEMBERSHIPS
  • Events

    Events

    Discover upcoming wellness events at Total Bliss Wellness. We proudly partner with other local businesses and wellness professionals to offer informational sessions, Pilates, sound baths, yoga, meditation, community pop-ups, and more.

    UPCOMING EVENTS
  • Minimalist hotel room interior with large window view of desert landscape, featuring a bed, two armchairs, and beige curtains.

    Wellness Coaching

    Personalized wellness coaching, partnering with Vital Health, tailored to your goals—get scanned leading to expert guidance on nutrition, detox, lifestyle, and supplements to support lasting, whole-body health.

    1 ON 1
  • Two coats hanging on hooks next to shelves with bottles of personal care products.

    Products

    Support your health from the inside out with high-quality products, handpicked for detox, hormone balance, gut health, and more.

    OUR PRODUCTS

Memberships Available

Excited about what awaits you at Total Bliss Wellness? Become a member to find your Total Bliss!

Offering discounted Founding Memberships under “VIP MEMBER” until May 1st!

BECOME A MEMBER
BECOME A MEMBER

Gift Cards Available

Give the gift of Total Well-being with a Total Bliss Wellness gift card!

From personalized coaching to saunas, cold plunges, red light therapy, compressions, contrast therapy, and more, it's the perfect way to help someone unlock their best self and experience transformative health and well-being.

GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS

Wellness Coaching

Your path to wellness is personal—and it starts with small, intentional steps. Whether you’re just getting started or looking to deepen your routine, my 1:1 wellness coaching sessions are designed to meet you where you are.

Together, we’ll explore what you want to improve—whether it’s energy, digestion, stress, or simply learning how to eliminate the everyday toxins we’re constantly exposed to. I’ll help you create realistic, sustainable shifts that align with your lifestyle.

As someone who’s walked the road of unanswered symptoms and felt the frustration of being dismissed by western medicine, I know what it’s like to search for healing. That’s why I created Total Bliss—to help others find the peace, energy, and clarity I once lost.

Let’s redefine wellness—on your terms.

COACHING
A woman with long dark hair typing on a tablet with a keyboard at a wooden table, business card in foreground.
VitalHealth Health Scan, supplements

Supplements That Help

Discover what it means to truly slow down and invest in yourself. At our elevated wellness studio, every detail is designed to help you relax, reset, and recharge. Surrounded by the beauty of the Sierra Nevada, Total Bliss offers a modern space where luxury meets purpose—and self-care becomes second nature.

Your journey to wellness starts here.

PURCHASE NOW 
TOTAL BLISS WELLNESS

Need More Information?

Have questions or ready to start your wellness journey? Fill out the form below to connect with our team—and stay in the loop about new offers, services, and exclusive deals from Total Bliss

Contact us >

Total Bliss Wellness Front Desk