Everything Total Bliss Wellness Has to Offer
At Total Bliss Wellness, our mission is simple: to help you feel your best—physically, mentally, and emotionally. We believe that true wellness isn’t a one-size-fits-all solution, and that’s exactly why we’ve created a space where your health journey is fully supported, personalized, and sustainable.
Whether you’re just beginning or deepening your wellness routine, Total Bliss offers a thoughtfully curated range of services designed to reset, restore, and recharge your body from the inside out.
Here’s what you’ll find at Total Bliss:
1-on-1 Wellness Coaching
Work directly with me, certified Health and Wellness Coach Alyssa Moates, to create a personalized plan based on your unique needs and goals. From nutrition and detox support to supplement plans and lifestyle guidance, each session is crafted to help you thrive.
Infrared Saunas & Steam Sauna
Our infrared saunas support deep detoxification, pain relief, and cellular healing, while our traditional steam sauna promotes circulation, skin cleansing, and full-body relaxation. Both are essential for sweating out toxins and resetting your nervous system.
Halotherapy Salt Sauna
Breathe easy and deeply with the healing power of halotherapy. This salt-infused sauna session helps clear the lungs, soothe inflammation, and support respiratory and skin health—ideal for those with allergies, asthma, or chronic congestion.
Cold Plunges
Stimulate circulation, strengthen immunity, and activate recovery with guided cold plunge sessions. These invigorating dips reduce inflammation, support mental clarity, and balance your stress response naturally.
Red Light Therapy
Our red light therapy sessions promote cellular repair, skin rejuvenation, hormone balance, and energy production. It’s a non-invasive, science-backed therapy that leaves you feeling recharged from the inside out.
Detox Equipment & Leg Compressions
Support your body’s natural elimination processes with state-of-the-art detox equipment, and enhance circulation and lymphatic flow with our leg compression therapy—a must for anyone seeking recovery, relief, or overall vitality.
High-Quality Products
We offer a curated selection of professional-grade supplements that support detox, gut health, hormone balance, immune function, and more. Every product is hand-selected with quality, purity, and results in mind.
Why Consider a Total Bliss Membership?
Our membership options are designed to help you build a consistent wellness routine with ease and affordability. Think of it as a monthly commitment to your health—with the flexibility and benefits to match your lifestyle.
Here’s why a membership might be right for you:
Regular Access = Real Results: Routine sessions with our saunas, cold plunges, and therapies create deeper, lasting benefits.
Better Value: Enjoy bundled pricing and exclusive savings on services and supplements.
Priority Booking & Perks: Members receive early access to scheduling, special offers, and members-only events.
Ongoing Support: Stay on track with consistent tools, resources, and personalized recommendations.
The Bottom Line
Total Bliss isn’t just a wellness studio—it’s a destination for transformation. Every detail, from our services to our supplements, is designed to help you restore balance, build resilience, and feel truly supported on your journey.
Whether you’re here for a quick reset or ready to dive into a full wellness lifestyle, we’re here to walk beside you. Your health deserves to be a priority—and at Total Bliss, we make that easy, accessible, and empowering.
Ready to experience Total Bliss?
Let’s begin your journey to full-body wellness—your future self will thank you.
