Total Bliss Wellness Events
Beyond Hydration IV Pop-Up
Tuesday | September 8th1:00pm-6:00pm
Indulge in a blissful 60-minute sound bath at Total Bliss Wellness, where soothing waves of sound cocoon you in a deep relaxation. Please bring something comfortable to lie on, along with your favorite comfort items like a blanket and pillow. Eye masks will be provided.
Special event rate = $199 any IV
Gut Health & Hormone Informational
Thursday | September 10th6:00pm-7:30pm
Join us for an informational session focused on the connection between hormones, gut health, and metabolism. Learn more about how these systems work together, ways to support healthy hormone balance, and lifestyle choices that can help you feel your best.
We’ll also discuss the role gut health and metabolism play in hormonal health and explore healthier, sustainable ways to support your overall well-being.
Come learn, ask questions, and leave with practical information you can incorporate into your everyday routine.
FREE event
Sound Bath by Luminous Mind & Body
Thursday | September 17th6:30pm-7:15pm
Indulge in a blissful 60-minute sound bath at Total Bliss Wellness, where soothing waves of sound cocoon you in a deep relaxation. Please bring something comfortable to lie on, along with your favorite comfort items like a blanket and pillow. Eye masks will be provided.
Special event rate = $25
Total Bliss Wellness | Mats & Matcha
Saturday | September 19th9:00am-10:00am
A Morning of Movement, Community & Local Favorites
Start your morning with movement, coffee, and a little shopping.
Join us for Mats & Matcha, an all-levels yoga class designed to help you move, stretch, and reset. After class, enjoy handcrafted matcha and coffee from our friends at Laughing Cat Coffee, browse a pop-up from our friends at local boutique Sierra Belle, and connect with fellow members of the community.
Whether you're joining with friends or coming on your own, it's the perfect way to spend a relaxing morning while supporting local businesses and prioritizing your well-being.
Event Details:
All-levels yoga class
Matcha & coffee from our friends at Laughing Cat Coffee
Shop the Sierra Belle Boutique pop-up (Clothes & Accessories!)
Bring your own yoga mat
Reserve your spot in advance
Move your body, enjoy your favorite morning drink, shop local, and leave feeling refreshed. We can't wait to welcome you to Mats & Matcha at Total Bliss Wellness.
Special event rate = $10
Sunday Pilates Pop Up Mat Class
Sunday | September 27th9:00am-10:00am
The Sunday Pilates Pop-Up Class is BACK!
Join us for a morning of movement and community with Sunday Pilates instructor and Total Bliss Wellness member, SuZan Powell. Whether you're new to Pilates or a regular on the mat, this class is designed to leave you feeling strong, refreshed, and energized.
We're also excited to be collaborating with Core Thread Pilates Socks for this event!
Make sure to grab your Pilates socks before class using code ““TOTALBLISS on the Core Threads website, or purchase them at Total Bliss Wellness before or on the day of the event. Grab a matching pair with your bestie or stock up on a few fun designs to show off during class!
Special Bonus
Thinking about becoming a Total Bliss Wellness member? Join on the day of the event and receive your first month FREE! It's the perfect opportunity to continue your wellness journey with unlimited recovery and exclusive member benefits.
Grab a friend, reserve your spot, and join us for a fun morning of Pilates, wellness, and community. We can't wait to see everyone on the mat!
FREE EVENT
Summer Send-Off Event
Sunday | September 27th10:00am-1:00pm
Join us as we celebrate the end of summer with 20+ local businesses coming together to support, connect, shop, and celebrate our community!
DJ • Food Trucks • Drinks • Local Businesses • Exclusive Deals • Giveaways & MORE!
Come discover local businesses, shop small, grab some food, and enjoy a fun morning with our community!
Featured Businesses : Swet Fitness, Revival Medicine, Crush Nutrition, Pure Water, Core House, Sasquatch Snackers, Corethread Socks, Waters & Hide, Oliveda, DJ Funn, The Flow Fix, Reno Ice, Beyond Hydration, Frydays, Luxe Whitening Lounge, Stimulus, The Tox, Fight Frequency, 1st & Franklin, and Laughing Cat Coffee!
Join us anytime between 10am-1pm — Don’t miss this!
Free Event
Studio Sculpt Pop Up with Alyssa Dorn
Saturday | October 3rd10:00am-11:00am
Join STUDIO SCULPT at Total Bliss Wellness for a complimentary SCULPT class.
Event Details:
50% off saunas & compression sessions day of for those who attended
Post Workout Drinks provided by Crush Nutrition
Shop pilates grip socks from Jilly Socks after the class
Bring your own yoga mat
Reserve your spot in advance
Move your body, enjoy your favorite morning drink, shop local, and leave feeling refreshed. We can't wait for this collaboration with Studio Sculpt!
Free Event
Sound Bath by Luminous Mind & Body
Thursday | October 15th6:30pm-7:15pm
Indulge in a blissful 60-minute sound bath at Total Bliss Wellness, where soothing waves of sound cocoon you in a deep relaxation. Please bring something comfortable to lie on, along with your favorite comfort items like a blanket and pillow. Eye masks will be provided.
Special event rate = $25
Total Bliss Wellness | Mats & Moonlight
FRiday | October 23rd6:00pm - 8:00pm
A Join us for Mats & Moonlight, a cozy evening of movement, relaxation, and community. Begin your evening by warming up with a 50% off infrared sauna session before class, then settle into a candlelit, all-levels vinyasa yoga flow set to a curated fall-inspired, spooky season playlist. After class, stay for our Moonlight Social featuring seasonal refreshments from a local vendor, optional tarot and oracle card readings, and meaningful conversation in a warm, welcoming atmosphere.
Event Details:
50% off infrared sauna sessions before class to help you unwind, warm your body, and prepare for your practice (advance reservation required)
6:00–7:00 PM: Candlelit all-levels Vinyasa Flow
Curated fall-inspired, spooky season playlist
7:00–7:45 PM: Moonlight Social with seasonal refreshments from a local vendor after yoga
Optional tarot and oracle card readings
Bring your own yoga mat
Reserve your spot on our website in advance (limited spots)
Warm your body before you flow, embrace the cozy energy of the season, and spend the evening connecting with your community under the glow of candlelight. We can't wait to welcome you to Mats & Moonlight at Total Bliss Wellness.
Special event rate = $10 
Tremble Pop Up Mat Class
Sunday | October 25th9:00am-10:00am
The Tremble Pop-Up Class is BACK!
You asked, and we listened! After such an incredible turnout and so much fun at our last event, we're bringing the Tremble Pop-Up Class back to Total Bliss Wellness!
Get ready for a killer workout led by Sawyer Clark, Total Bliss Wellness Founding Member, that will leave you feeling challenged, energized, and accomplished. Whether you joined us last time or this is your first Tremble class, you won't want to miss this high-energy community workout.
To make the experience even better, we're partnering with Tremble and other amazing local businesses to bring you a morning filled with movement, connection, and wellness.
All class participants receive 50% off recovery sessions the day of class!
Choose from:
Infrared Sauna, Salt Sauna, Red Light Sauna, Steam Sauna, Cold Plunge, or Compression Therapy (Leg, Arm & Hip)
Reserve your recovery session in advance and use code TREMBLE at checkout to continue your wellness experience after class.
Grab a friend, reserve your spot, and join us for another unforgettable Tremble Pop-Up at Total Bliss Wellness!
FREE EVENT
Total Bliss Wellness | Move & Motivate
Saturday | November 14th9:00am - 10:00am
Join us for Move & Motivate, a fun and energizing $10 yoga class designed to get you moving, motivated, and in the fall spirit!
Enjoy a motivating playlist while you flow, then stick around after class for fall drinks, charcuterie, and snacks—the perfect way to unwind and connect.
Event Details:
$10 all levels vinyasa yoga class
Motivating fall-inspired playlist
Fall drinks & charcuterie after class
Bring your own mat
Sign up in advance—space is limited!
Come move, mingle, and celebrate the season with us!
Special event rate = $10 Sound Bath by Luminous Mind & Body
Thursday | November 19th6:30pm-7:15pm
Indulge in a blissful 60-minute sound bath at Total Bliss Wellness, where soothing waves of sound cocoon you in a deep relaxation. Please bring something comfortable to lie on, along with your favorite comfort items like a blanket and pillow. Eye masks will be provided.
Special event rate = $25Sound Bath by Luminous Mind & Body
Thursday | December 17th6:30pm-7:15pm
Indulge in a blissful 60-minute sound bath at Total Bliss Wellness, where soothing waves of sound cocoon you in a deep relaxation. Please bring something comfortable to lie on, along with your favorite comfort items like a blanket and pillow. Eye masks will be provided.
Special event rate = $25
Pure Water Systems of Nevada | Informational Session
TBD5:00pm-6:00pm
Join us for a free educational workshop with Pure Water Systems of Nevada and learn what's really in the water we use every day.
During this informative session and live demonstration, you'll discover:
What's commonly found in our local water supply
How water quality can impact your health and overall well-being
The benefits of clean, filtered water
The different water filtration and purification options available for your home
Whether you're curious about the quality of your drinking water or simply want to make more informed decisions for your health, this workshop will provide valuable insight into an often-overlooked part of daily wellness.
Bring your questions, learn from the experts, and leave with a better understanding of how water quality can affect your everyday life. We look forward to seeing you there!
Free Class
RENO, NEVADABook Your Experience
Ready to take the next step in your wellness journey? Book today and unlock a world of relaxation, recovery, and revitalization. Whether you’re seeking deep detox, stress relief, or peak performance, our personalized sessions are designed to elevate your mind, body, and spirit. Don’t wait—your path to total bliss starts now.