Find Your Total Bliss
South Reno’s premier wellness and recovery space. At Total Bliss Wellness, we offer infrared sauna, cold plunge, red light therapy, halotherapy, steam sauna, leg compression, and contrast therapy—each designed to detox, restore, and optimize how you feel, inside and out.
Step into a luxury environment where recovery meets results, and every session supports your energy, performance, and overall well-being.
Let us help you transform wellness into your way of life—because you deserve to feel your best, every single day.
Wellness ReimaginedWhere Wellness Meets Transformation
Step into effortless transformation with our Infrared Saunas, Cold Plunges, Red Light Therapy Sauna, Halo Salt Sauna exclusively in private rooms—designed for deep detox, restoration, and elevated self-care. Total Bliss is designed to be there for you—to take control of your health and improve your quality of life. Because true wellness is the ultimate luxury.
Memberships Available
Excited about what awaits you at Total Bliss Wellness? Become a member to find your Total Bliss!
Offering discounted Founding Memberships under “VIP MEMBER” until May 1st!
Our Wellness Services
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![Modern outdoor patio with a small pool, white cushioned lounge bed, green tree, and minimalist concrete walls under a clear blue sky.]()
Memberships
Unlock exclusive benefits and prioritize your wellness journey with flexible membership options designed to support every stage of your health goals.
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![Luxury tented lodge in a desert landscape with rocky hills and sparse vegetation.]()
Services
Experience Infrared Saunas, Cold Plunges, Red Light Therapy, Salt Therapy and more with flexible drop-in pricing, packages & memberships!
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![Modern luxury bedroom with large window overlooking desert landscape, featuring light-colored minimalist furniture, two armchairs, a bed, and framed by beige curtains.]()
Coaching
Personalized wellness coaching, partnering with Vital Heath, tailored to your goals—get scanned leading to expert guidance on nutrition, detox, lifestyle, and supplements to support lasting, whole-body health.
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![Outdoor pool and patio furniture in a desert landscape with rocky cliffs under a clear blue sky.]()
Supplements
Pick up your supplements in store! Support your health from the inside out with high-quality supplements, handpicked for detox, gut health, and more.
RENO, NEVADABook Your Experience
Discover what it means to truly slow down and invest in yourself. At our elevated wellness studio, every detail is designed to help you relax, reset, and recharge. Surrounded by the beauty of the Sierra Nevada, Total Bliss offers a modern space where luxury meets purpose—and self-care becomes second nature.
Your journey to wellness starts here. Book your 1st session free by using code “FIRSTDAY” at checkout!
Discover More
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![Shelves with Aesop skincare products including bottles and tubes, partially obscured by a leaf.]()
Our Services
Enjoy access to Infrared Saunas, Cold Plunges, Red Light Therapy, Salt Therapy, and more with flexible membership options, packages, and drop in rates designed to support your wellness routine.
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![Modern living room with open sliding doors to a patio offering views of a desert landscape. Indoor has a ceiling fan, wooden dining table set, beige sofa, and stylish decor. Outdoor has cushioned seating and a small wooden table.]()
Drop In Passes
Experience Infrared Saunas, Cold Plunges, Red Light Therapy, Salt Therapy, and more with flexible drop-in pricing—wellness on your schedule, no commitment required.
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![Modern outdoor patio with minimalist design, featuring a tree, sun lounger, water feature, and concrete walls.]()
Membership Options
Unlock exclusive benefits and prioritize your wellness journey with flexible membership designed to support your health goals.
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![Minimalist hotel room interior with large window view of desert landscape, featuring a bed, two armchairs, and beige curtains.]()
Wellness Coaching
Personalized wellness coaching, partnering with Vital Health, tailored to your goals—get scanned leading to expert guidance on nutrition, detox, lifestyle, and supplements to support lasting, whole-body health.
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![Two coats hanging on hooks next to shelves with bottles of personal care products.]()
Products
Support your health from the inside out with high-quality products, handpicked for detox, hormone balance, gut health, and more.
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![Events]()
Events
COMING SOON | We will have member events like yoga, Pilates, etc. We also offer the option for you to host your own Wellness party with friends, family, or whoever for any occasion!
Supplements That Help
Discover what it means to truly slow down and invest in yourself. At our elevated wellness studio, every detail is designed to help you relax, reset, and recharge. Surrounded by the beauty of the Sierra Nevada, Total Bliss offers a modern space where luxury meets purpose—and self-care becomes second nature.
Your journey to wellness starts here.
Wellness Coaching
Your path to wellness is personal—and it starts with small, intentional steps. Whether you’re just getting started or looking to deepen your routine, my 1:1 wellness coaching sessions are designed to meet you where you are.
Together, we’ll explore what you want to improve—whether it’s energy, digestion, stress, or simply learning how to eliminate the everyday toxins we’re constantly exposed to. I’ll help you create realistic, sustainable shifts that align with your lifestyle.
As someone who’s walked the road of unanswered symptoms and felt the frustration of being dismissed by western medicine, I know what it’s like to search for healing. That’s why I created Total Bliss—to help others find the peace, energy, and clarity I once lost.
Let’s redefine wellness—on your terms.
TOTAL BLISS WELLNESSNeed More Information?
Have questions or ready to start your wellness journey? Fill out the form below to connect with our team—and stay in the loop about new offers, services, and exclusive deals from Total Bliss
