
Unwind at Total Bliss.
Excited about what awaits you at Total Bliss Wellness?
Book a session with us now, and start mapping out your journey to Total Bliss
HEAT
Infared Sauna
Immerse yourself in deep, soothing heat that penetrates the body for intense detoxification, muscle recovery, and total relaxation.
WATER
Steam Sauna
Breathe in the revitalizing steam and let the warmth envelop you, promoting detoxification, improved circulation, and complete mental clarity.
LIGHT
Redlight Therapy
Harness the power of red light therapy combined with infrared heat to boost cellular regeneration, reduce inflammation, and enhance overall vitality.
CONTRAST
Contrast Therapy
Supercharge your recovery with the ultimate circulatory boost, alternating between the invigorating chill of a cold plunge and the soothing warmth of a warm sauna or steam sauna.
SALT
Halotherapy Salt
Experience the purifying power of dry salt therapy, known for its respiratory benefits and skin rejuvenation, in a calming, spa-like environment.
PRESSURE
Leg Compressions
Relieve muscle fatigue, reduce swelling, and speed up recovery with targeted leg compression therapy for maximum performance and comfort.
“I dare you to invest in yourself! There is not a better time than now. What are you waiting for?”
— Karen Elise

RENO, NEVADA
Book Your Experience
Ready to take the next step in your wellness journey? Book today and unlock a world of relaxation, recovery, and revitalization. Whether you’re seeking deep detox, stress relief, or peak performance, our personalized sessions are designed to elevate your mind, body, and spirit. Don’t wait—your path to total bliss starts now.
TOTAL BLISS WELLNESS
Day Passes
Experience the flexibility of our drop-in pricing for various rejuvenating treatments. For $40 per session, enjoy a 1-hour session in our red light sauna, salt sauna, or infrared sauna. If you're looking for a shorter experience, our mini drop-in sessions, such as leg compressions or red light mask therapy, are available for $25 for 30 minutes. For those seeking a full contrast therapy experience, our 1-hour contrast session is offered for $90. Lastly, you can enjoy a 30-minute cold plunge or steam session for just $35.