The Total Bliss Story
Rooted in a passion for holistic living, Total Bliss Wellness offers a sanctuary where modern wellness meets mindful simplicity. Designed with intention, our space invites clients to reset and restore through personalized coaching, high-quality supplements, and advanced detox therapies. From serene saunas and cold plunges to red light therapy and wellness consultations, every detail is curated to support long-term health and inner balance. Whether visiting for a quick reset or a full-body transformation, Total Bliss welcomes you into an elevated wellness experience where care is personal and healing is whole.
Hi there, I’m Alyssa, founder of Total Bliss. My journey here wasn’t an easy one, but it was absolutely life-changing. After COVID, I found myself dealing with a cascade of health issues. I went from doctor to doctor and specialist to specialist, searching for answers, but it seemed like every visit ended with more prescriptions and fewer answers. They wanted to mask my symptoms with medications, but deep down, I knew that there had to be a root cause. I wanted to feel “normal” again, but I was losing hope as new symptoms kept appearing, and the cycle of frustration only grew.
At one of my lowest points, I realized I had to be my own advocate and truly listen to my body. I embarked on a holistic healing journey, one focused on getting to the root of my health struggles rather than simply covering up the symptoms. I discovered that many of my issues stemmed from years on birth control, taken to ease painful periods, which had led to imbalances that only compounded over time. I discovered that my gut, liver, and kidneys were in need of serious repair after years of synthetic medications. I also had to address chronic inflammation that was impacting my daily life. My environmental allergies had become unbearable, and neither allergy shots nor daily medications were providing any real relief.
Along this journey, I was diagnosed with not one, but two autoimmune diseases: lichen sclerosis and endometriosis. It was a tough, transformative road, but I healed myself. With the help of holistic practitioners, I learned how to support my body, prioritize true health, and build a lifestyle that ensures I can feel “normal” again. It was through addressing each root cause—from hormone balance to organ support to inflammation—that I found my way back to health.
Today, Total Bliss is my way of paying that journey forward. I understand what it’s like to feel trapped in a cycle of unending symptoms, to feel dismissed, and to lose hope. If you’re facing similar struggles or are simply looking to improve your health naturally with someone who’s been through it all, I’m here for you. Let’s walk this path together to find your version of total bliss.
Our Wellness Services
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Memberships
Unlock exclusive benefits and prioritize your wellness journey with flexible membership options designed to support every stage of your health goals.
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Services
Experience saunas, cold plunges, red light therapy, detox equipment, and more with flexible drop-in pricing—wellness on your schedule, no commitment required.
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Coaching
Personalized wellness coaching tailored to your goals—get expert guidance on nutrition, detox, lifestyle, and supplements to support lasting, whole-body health.
Wellness Coaching
ONE ON ONE
Wellness coaching in Reno offers a personalized path to better health and balanced living. Whether you’re looking to reduce stress, boost energy, or achieve lasting lifestyle changes, our expert coaches provide the guidance and accountability you need. Surrounded by the stunning Sierra Nevada landscape, you’ll find the perfect setting to reconnect with your goals, unlock your potential, and thrive.
“Wellness | the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.”
— The Global Wellness InstituteTOTAL BLISS WELLNESSMake an Enquiry
Have questions or ready to start your wellness journey? Fill out the form below to connect with our team—and stay in the loop about new offers, services, and exclusive deals from Total Bliss.
