No, you don’t have to be a member! We offer flexible memberships, packages, and drop-in rates for all our wellness services. Members enjoy exclusive perks like discounted sessions, special events, and VIP offers.

Appointments are encouraged so we can have your suite ready upon arrival, but you’re always welcome to stop by. We’ll do our best to accommodate walk-ins based on availability. After 4pm, we are currently by appointment only to ensure a personalized experience.

Contraindications include: current fever, infection, or injury; cardiovascular conditions; pregnancy or breastfeeding; pacemakers; history of dizziness, fainting spells, heat sensitivity, narcolepsy, seizures, or bleeding disorders. Always check with your primary physician if you have any concerns.

Sauna sessions last up to 40 minutes, with an additional 10 minutes to cool down in your private suite. Salt therapy sessions are 30 minutes, while contrast therapy (combining hot and cold) runs for a full hour.

We recommend doing contrast therapy 2–3 times per week. Mix your sessions with other therapies to maximize your health benefits and get the most from your membership—remember to ease into it for the best results.

Memberships require a 2-month written notice for cancellation, which must be completed in person with signed paperwork at the studio. Memberships may also be paused if needed—please contact us to discuss pause options and eligibility.